Friday, December 5, 2008
Sponsorship
Thursday, December 4, 2008
Planned Course - Draft
The Cycle Training Program
The Cycle Training Program itself is not for profit (any money will go into furthering cycling i.e. prizes, advertisement and paying costs i.e. for training instructors). These costs will be covered through sponsorship and a gold coin donation. We are hoping to include as many free bees and vouchers as we can.
The training itself will be covered by our sponsors. Any volunteers with expertise in any relating areas are welcome please email your interest to Robin Hughes at denvirosci@xtra.co.nz.
We are here to bring you the best of training. We believe that training is most effective when it is Fun.
The Fun Ride
Its a chance for people to learn to bunch ride or to improve their bunch riding technique. We will at some stage do some pursuit practice as well. The Fun ride is a chance for people to put into practice techniques that are learned during training. But above all Fun Rides are Fun.
Training
Training technique is really important and we will be looking at everything from how to ride safely on the road to the science of human motion, chemistry, training the body and mind. Our sponsors are all professionals in areas relating to training or equipment. Its always good to know you are being trained by professionals/specialists that know the science and use it in their daily practices. Cameron of Cycle Workz has raced Pro and Semi Pro in Europe. We are very glad to have Cameron and Cycle Workz with us as one of our primary sponsors.
PROGRAMME POLICY
1. I acknowledge and bear the responsibility and risk to my person and possessions participating in the activities. I will listen to and follow all safety instructions and agree to refrain from unsafe activity to myself and to anyone else around me and their possesions while participating in the activities.
2. I recognise that the training instructors and organisers will do their best to ensure a safe experience. I acknowledge that Rainbow Warrior Health ltd, the training instructors, organisers and sponsers will be free and clear of all liability in the event that any injury, damage or loss is sustained by myself or to my personal effects. In the event of any sickness or accident, I request that qualified medical attention be obtained at my expense and that I be notified promptly.
3. Susponement of sessions - the weather waits for no man, we do not plan to wait for the weather. Should we decide to have an additional session you will be notified
4. I realise that I am required to sign in to every session I attend and will need to be signed out when I leave each session to ensure safety.
I hereby release the organisers, sponsors and training instructors from all liability, in contract and in law, from any incident, accident or loss and acknowledge that I have read and agree to the Programme Policy.
signed
Summary Of Course
Getting Human Power Up to Speed - The Human Power Course
Includes:- Fun Rides and State of the art (science); Training workshops
Our goals: - To make human power more viable; and perform competitively against other forms of transport
Our Main sponsors: - RAINBOW WARRIOR HEALTH ltd dedicated to Health and Environment related solutions to the worlds problems. Is investing in research and developement into Transportation solutions into Human Power and Electric solutions.
- Cycle Workz is a Bicycle shop that features products to fufil every cyclists needs and Testing equipment to aid in getting performance up to its potential. A very nice customer orientated local shop. Don't worry if you don't live in the Bishopdale area; customers come from very far abroad to experience the customer service provided by Cameron; who believes in quality at an affordable price.
Not For Profit: - Gold coin donation will be recquired to help defray the costs. Any larger donations towards the cause will be gratefully accepted.
Contacts: - Robin Hughes of RAINBOW WARRIOR HEALTH ltd
email = denvirosci@xtra.co.nz.
Business phone = 021 133 2743
Home phone = 03 352-7244
Cameron Lamont at Cycle Workz
email = cycleworkz@xtra.co.nz
phone = 03 360-2050
website = website =http://www.cycleworkz.co.nz/
- Location = Shop 25, Bishopdale Court Shopping Centre, Christchurch
Course Website:- http://humanpowerup2speed.blogspot.com/
Please register your interest so that we can contact you in the event of any significant changes to the course. Any minor changes will be posted on the course website.
Program (workshop)
Feb 3rd Intro (safety, warm up, warm down)
Feb 10th Cycling Specific Exercises
Feb 17th Cycling and Exercise Made Fun
Feb 24th The Science of Health and Nutrition for Cycling
March 3rd Building Fitness up Fast
March 10th The Science of Recovery
March 17th The science of Movement
March 24th Science of Exercise and Cycling
March 31st Training the Brain
April 7th Breakup/Social BBQ
When?
Tuesday Nights - 6:30pm Workshop
approx 7:30pm fun ride (still well and truelly light at this time of year)